Don’t Finish Your Dinner! Parents Fuelling Obesity Crisis by Forcing Kids to Eat Huge Plates
The Simple Mantra May Be Fueling the UK’s Obesity Crisis
For generations, the rule has been to clear the plate, but now experts suggest this simple mantra may be fuelling the UK’s obesity crisis by encouraging kids to overeat.
The Survey
A recent YouGov poll of 1,065 mums and dads found that nearly four in ten parents (37 per cent) make their children eat everything in front of them. Around half (48 per cent) let their kids have second helpings at least once a week.
The British Nutrition Foundation (BNF) Warns
The BNF, behind the survey, warn that this could be causing kids to overindulge. The charity is encouraging parents to "get portion wise" and think about how much they are giving their little ones.
Portion Sizes Matter
Bridget Benelam, nutrition communications manager for the BNF, said: "Research has shown that large portions of food encourage both adults and children to eat more, so getting portion sizes right is an important element of having a balanced diet that supports a healthy body weight."
How to Get It Right
She suggests that parents aim to give portion sizes that reflect their body size and calorie requirements. "One way to get an idea of proportions is to compare yours and your child’s hands. For example, for baked potatoes we suggest a potato approximately the size of a fist, which will be larger for an adult, smaller for a younger child. If in doubt, start small and offer second helpings if your child is still hungry."
The Consequences
NHS data shows that almost one in 10 children joining primary school are obese, rising to 22 per cent by the time they leave for secondary school. This sets them on a path to ill-health, raising the risk of conditions including type 2 diabetes, high blood pressure, and other obesity-related issues in adulthood.
Frequently Asked Questions
Q: Why is it important to get portion sizes right?
A: Getting portion sizes right is important for a balanced diet that supports a healthy body weight.
Q: How can I determine the right portion size for my child?
A: Compare your child’s hand to yours to determine the right portion size.
Q: What are the consequences of overeating?
A: Overeating can lead to a range of health problems, including obesity, type 2 diabetes, and high blood pressure.
Q: How can I encourage my child to eat a healthy, balanced diet?
A: Encourage your child to eat a variety of foods, including fruits, vegetables, whole grains, and lean protein sources.