seven tips to kickstart a year of wellness in 2024


While New Year’s resolutions may come and go, the key to lasting change lies in cultivating a mindset of sustained well-being. Chiva-Som invites all to embark on a journey to make 2024 a year of healthy living, filled with vitality and motivation. Here are seven tips to help you kickstart the new year with a renewed commitment to health.

1. Reflect and Set Intentions

Before diving into a new year, it is good to take a moment to reflect on the past year. What worked well for your health, and what could be improved? Identify the positive habits you want to maintain and set realistic goals for the upcoming year. Whether it is adopting a more active lifestyle, prioritising sleep, or incorporating mindful practices, setting clear intentions will guide your journey toward a healthier you.

2. Prioritise Sleep

Quality sleep is essential for good health. Ensure you get adequate rest each night by establishing a consistent sleep schedule. Create a tranquil bedtime routine, dim the lights, and avoid light-emitting screens for at least one hour before bedtime. Adequate sleep not only enhances physical wellbeing but also boosts mental clarity and emotional resilience, setting the stage for a vibrant and energetic year ahead.

3. Embrace Nutrient-Rich Foods

Kickstart the year with a commitment to nourishing your body with wholesome, nutrient-dense foods. Include a variety of fibre-rich fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Experiment with colourful and flavoursome recipes to make healthy eating a joyful experience. Hydration is equally crucial, so drink lots of water throughout the day to support overall health.

4. Establish a Fitness Routine

Regular exercise is a powerful way to maintain good health and prevent chronic conditions. Find activities you enjoy, whether it is walking, cycling, dancing, or yoga, and incorporate them into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week and include strength training at least twice a week. Physical activity not only enhances your fitness level but also contributes to improved mood and stress management.

5. Foster Mindfulness and Stress Reduction

The stressors of daily life can be a burden on your mental health and emotional wellbeing. Make mindfulness a priority by incorporating practices such as meditation, deep breathing, or yoga into your routine. These activities can help reduce stress, improve concentration, and promote a sense of inner calm. Taking moments for self-reflection and relaxation will contribute to a more balanced and stable approach to life.

6. Cultivate Positive Social Connections

Human connection is essential for overall well-being. Strengthen your social bonds by spending quality time with friends and loved ones. Share your health goals with a supportive network, as encouragement from others can provide motivation and accountability. Surround yourself with inspirational factors, creating an environment conducive to long-term health and happiness.

7. Stay Flexible and Adapt

Life is dynamic, and so should be your approach to health. Be open to adjusting your goals and strategies as needed. If a particular exercise routine is not working for you, explore alternative activities. Similarly, reassess your nutrition and wellness practices regularly to ensure alignment with your changing goals and aspirations. A flexible mindset allows for sustainable lifestyle changes and promotes resilience in facing challenges.

As we step into the new year, let us commit to a holistic approach to health—one that encompasses physical, mental and emotional wellbeing. By setting intentions, prioritising sleep, embracing nourishing foods, establishing a fitness routine, fostering mindfulness, cultivating positive connections, and staying flexible, you can lay the foundations for a year of vibrant health and lasting motivation.

May 2024 be a year of renewal, growth, and fulfillment on your journey to a healthier and happier you.


For 28 years, the award-winning Chiva-Som has pioneered transformative wellness practices to global acclaim. Its commitment to an innovative, holistic approach which expertly balances mind, body and spirit continues to this day with its flagship resort in Hua Hin, Thailand, and the latest addition to the Chiva-Som family, Zulal Wellness Resort by Chiva-Som in Khasooma, Qatar.

Optimal, bespoke wellness lies at the heart of each Chiva-Som experience. With its unique synergy of indigenous traditions and evidence-based wellness, Chiva-Som partners with guests on highly personalised wellness journeys focused on complete lifestyle transformation. At the new Zulal Wellness Resort, these extend to the entire family. Guests are motivated throughout their journey by knowledgeable and caring staff, who address their goals with the unique heart of Chiva-Som hospitality.

Chiva-Som’s approach to wellness extends to the wider community, with educational opportunities and global sustainability initiatives at the core of everything we do.

A few of Chiva-Som Hua Hin’s recent awards:

  • ‘Wellness & Spa Retreat’ – Thailand Tourism Gold Awards 2023
  • ‘Medical Wellness Retreat Global’ – Readers’ Choice, Global Spa Awards 2023
  • ‘Best Destination Spa in the World’ – Condé Nast Traveler’s Readers’ Choice Awards 2022
  • ‘Fighting Fit’ – Tatler Spa Awards 2022
  • ‘Thailand’s Best Wellness Retreat’ – World Spa Awards 2022
  • ‘Top Destination Spa Resort in the World’ – Condé Nast Traveler’s Readers’ Choice Awards 2021
  • ‘Gold Award’ – Thailand Tourism Awards 2021
  • ‘Asia’s Best Wellness Retreat’ – World Spa Awards 2021
  • ‘Thailand’s Best Wellness Retreat’ – World Spa Awards 2021
  • ‘Best Destination Spa’ – Condé Nast Traveller (UK) Spa Awards 2020
  • ‘Wellness Program of the Year’ – Destination Deluxe Awards 2020
  • ‘International Hotels: Best Wellness Retreat’ – Travel + Leisure India’s Best Awards 2020
  • One of the ’50 Sustainability & Climate Leaders’ – Bloomberg 2020

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